Science-based recovery · Early access
A daily path. A companion that answers at 3 a.m. A room full of people on the same climb. And one button for the quarter hour that decides the day.
Launching soon on iOS. Grounded in CBT and urge-surfing research.
While it's happening it feels permanent. It isn't. An urge rises, peaks, and fades, usually inside a quarter of an hour. So the job is smaller than it looks: hold on to something until it passes.
No willpower theatre. A small loop you can actually keep, rebuilding the reward system that got hijacked.
Good evening,
Alex
32
days free · personal best
Today's path
Two minutes in the morning, two at night. Check-ins, short lessons, and a written reflection that stack up.
Trained on recovery science. Awake at 3 a.m., which is when it matters.
An anonymous room of people on the same climb. Wins get posted. So do relapses.
Day 90. A year ago I couldn't do three days.
Relapsed last night. Back on day 1 — not day zero.
No real names. No photos. Your data is never sold. Recovery needs safety before it needs features, so we built that part first.
Private by design
You were not built for endless stimulation. You were built to want things slowly, and to notice who is in the room with you. Every urge you surf is wiring changing. It happens quietly, without applause, and it holds.
Hold to commit. Your projected freedom date is set, and the count begins.
The first thing most people notice. Deeper sleep, and mornings that start quieter.
Urges arrive weaker and leave faster. SOS covers the ones that don't.
Dopamine sensitivity rebalances. Work and people stop feeling flat.
The research number for habit formation. Not watching stops being a fight.
The date havnr projects on day one, with a plan built to reach it.
Not white-knuckling. Not a rule you keep breaking. A system that runs whether or not you feel strong that morning.
Whatever hour the urge picks, the room is lit. Anonymous, moderated, and built to catch you rather than judge you.
Day 147. Sleeping through the night, and actually present with the people in front of you. The goal
Fifteen minutes of breathing beats fifteen days of shame. The save
At 3 a.m. you can tell Have the thing you've never said out loud. The 3 a.m. moment
A real date on the screen makes it concrete instead of vague. The projection
Relapse in month one? The Tribe is designed to catch you. The catch
A head that's quiet for the first time in years. The finish line
Ten years of willpower against ninety days of a system. The bet
Every plan opens with a 3-day free trial: full access, cancel in two taps. Join the list now and these prices hold at launch.
90 days
$32.99once
One focused quarter to break the loop.
Yearly
$7.17/mo
$85.99 billed yearly. The full rewiring arc.
Monthly
$14.99/mo
Maximum flexibility, month to month.
Yes. The Tribe is fully anonymous: no real names, no photos, no way to be identified. Your data is encrypted and never sold.
havnr is built on established behavioural science: CBT, urge-surfing, and habit-reversal training, which carry the strongest evidence for compulsive behaviours. And we'll be straight with you. We're new, building in the open. No inflated numbers, no fake reviews.
Tap SOS. A breathing orb guides you through the peak at four seconds in, six out. It usually passes in about a quarter of an hour. You can also ping Have or your buddy instantly.
Full access for three days, free. We send a reminder on day two before anything is charged, and you can cancel in two taps.
Then you're human. havnr treats relapse as data rather than failure. A guided reset helps you log the trigger, adjust the plan, and start again on day one instead of day zero.
Adults 18+ who feel their porn use has become compulsive and want a structured, private, science-based way out. havnr is a wellness tool, not a substitute for professional care.
Nobody starts on a good day. They start on an ordinary one, which is the kind of day this is.
One message at launch. No spam, ever. 18+
